🤩用GPT-image-2生成健身训练图，省一笔私教费！ 🤜使用提示词，写你想锻炼的部位或动作，自动生成详细的训练计划！ 我生成的主题是：胸肌、腹肌、引体向上、附身臂屈伸，都有针对性的拆解，对新手友好，信息量很足！ 提示词： 请生成一张中文健身信息图，主题为：【xxx】。 要求这张图既专业又实用，适合普通成年人作为训练参考。默认对象为无严重伤病的健康成年人；如果没有额外说明，默认训练目标为“增肌 + 基础力量提升”，默认训练水平为“新手到中级之间”，默认训练场景为“普通健身房”，默认单次训练时长控制在 40–60 分钟内。 请根据【训练主题】自动判断输出类型： 1）如果【训练主题】是某个肌群或身体部位（例如：胸肌、背阔肌、肱二头肌、腹肌、肩部、腿部等），请输出一张“该部位训练计划信息图”。 2）如果【训练主题】是某个动作或技能目标（例如：引体向上、俯卧撑、双杠臂屈伸、深蹲等），请输出一张“动作解锁 / 进阶训练计划信息图”。 整张图请采用清晰、现代、专业、易读的中文信息图风格，竖版排版，视觉简洁，重点突出，适合社交媒体分享或训练参考卡片。不要写成长篇大论，每个模块用简洁短句呈现，数字信息要醒目。 这张信息图必须包含以下内容： 【A. 标题区】 - 主标题：直接写【训练主题】训练计划 / 解锁计划 - 副标题：自动补充适用人群、目标、训练场景、建议时长 例如：适合新手 / 增肌导向 / 健身房版 / 45分钟 【B. 训练目标区】 用简洁语言说明： - 这次训练主要针对什么 - 主要目标是什么（增肌 / 力量 / 技能解锁 / 核心控制等） - 本次训练的重点刺激或能力提升方向 【C. 热身区】 给出 2–4 个热身建议，简洁列出即可，例如： - 动态活动 - 目标肌群激活 - 轻重量预热组 每项可附一句说明 【D. 主训练区】 这是核心部分，请列出 4–6 个主要训练动作。 每个动作都要包含以下信息： - 动作名称 - 训练作用 / 针对部位 - 组数 × 次数（或时间） - RIR 建议 - 每组间休息时间 - 动作关键要点（1–2 条） - 常见错误（1 条即可） 请确保动作安排合理： - 先复合动作，后孤立动作 - 整体训练量适中 - 新手不要安排过度极限训练 - 主动作通常建议 RIR 1–3 - 孤立动作可建议 RIR 0–2 - 如果是腹肌或核心类动作，可用“秒数 / 次数”形式 - 如果是技能类动作，请优先安排“前置能力动作 + 过渡动作 + 目标动作尝试” 【E. 进阶 / 解锁逻辑区】 根据主题自动生成： - 如果是肌群训练：写“如何渐进超负荷”，例如达到次数上限后再加重量、优先保证动作标准等 - 如果是动作解锁：写“分阶段进阶路径”，例如从悬垂、肩胛引体、离心训练、弹力带辅助，到标准动作完成 【F. 替代动作区】 请给出 2–3 个替代动作，适用于以下情况： - 没有器械 - 家庭训练 - 当前能力不足 - 某些动作做不了 【G. 执行提醒区】 请给出 4–6 条简洁提醒，例如： - 动作标准优先于重量 - 不要每组都练到力竭 - 同肌群建议间隔 48–72 小时 - 疼痛不等于正常发力 - 睡眠不足时可适当减少训练量 【H. 恢复建议区】 简洁说明： - 训练后恢复重点 - 蛋白质 / 睡眠 / 恢复间隔建议 - 1 句风险提醒（如有明显疼痛应停止并评估） 【I. 视觉设计要求】 - 整体为单页中文信息图 - 竖版排版 - 风格现代、清爽、专业、健身感强 - 使用模块化卡片布局 - 重点数字（组数、次数、RIR、休息）要醒目 - 可加入简洁的人体肌群图标、哑铃、杠铃、引体向上等小图标 - 颜色保持高级、干净、有运动感 - 中文文字必须清晰、准确、易读 - 避免过多装饰，强调实用性与执行性 请最终输出为“一张完整的信息图内容”，而不是只给普通段落文字。

Street style by Nano Banana 2 on @Hailuo_AI Prompt👇 High-fashion editorial collage featuring five stylish young women in streetwear outfits, arranged in a horizontal layout with each model placed inside a slightly tilted vertical rectangular panel. Each panel has a bold solid color background (pink, blue, orange, black, red). From left to right: A woman in a dark green suit crouching, wearing sunglasses, holding a small handbag, against a pink background. A woman wearing a pastel purple jacket over a pink top with loose bright yellow pants, holding a handbag, standing confidently against a blue background. A woman in a vibrant multicolor top and neon green cargo pants, wearing chunky white sneakers and sunglasses, posing dynamically against an orange background. A woman in a striped shirt tucked into high-waisted blue jeans, holding a pink handbag, minimal pose against a black background. A woman in a casual streetwear outfit with a green cap, oversized top, and sneakers, sitting in a relaxed pose against a red background. Clean white outer background, modern magazine layout, minimal shadows, high contrast colors, sharp focus, trendy street style aesthetic, 4K, professional fashion editorial photography, no text, no logos.

This style feels like a frame pulled from a dreamy Japanese animated film. Soft natural light, storybook warmth, rich environmental detail, and that perfect balance between real life and fantasy — ideal for anyone trying to create images that feel alive, emotional, and timeless. Daily share · Try your prompt --sref 1616994548 --v 7 --sv 4 What makes this style special: • hand-drawn animated film feeling • lush grass, clouds, trees, and countryside details • soft greens, blues, and warm earthy tones • wide skies and peaceful natural landscapes • a poetic, gentle, nostalgic mood Best use cases in Midjourney: Children’s book illustrations Fantasy game concept art Animated film-style scenes Travel and countryside visuals Nature-themed ads Emotional storytelling artworks If you want to recreate this look, use prompt ideas like: natural lighting rich details dreamlike atmosphere I dropped the full prompt in the comments. Use it if you want to make your images feel warmer, softer, and instantly more magical. #midjourney #sref

Nano Banana 2 Prompt: Full-body portrait of a person using the provided photo as a strict facial reference, ensuring a 100% identity match with no alteration to facial features, proportions, or skin texture. The person is standing in a relaxed, natural pose in an urban outdoor environment, positioned slightly to the right side of the frame following the rule of thirds, clearly not centered. The full body is visible from head to toe, with natural posture and grounded stance. The setting features a large white, slightly weathered wall. In the background, a massive black-and-white mural of the same person’s face dominates the wall, centrally positioned and significantly larger than the subject. The mural is rendered in a hyper-realistic watercolor and charcoal street art style, with highly detailed facial expression, strong depth, and artistic realism. The artwork includes spray paint splashes, dripping paint effects, soft geometric shapes, and subtle vintage textures that blend naturally into the wall surface, creating an authentic urban street art aesthetic. On the ground near the subject, scattered spray paint cans and a protective face mask are visible, reinforcing the street artist environment. The surrounding area includes subtle urban elements such as faint shadows of nearby buildings or parked cars, adding depth without distracting from the main composition. The lighting is natural midday daylight, evenly balanced with soft, realistic shadows. The textures of the wall, mural, and subject’s clothing and skin are clearly visible and sharply defined. The camera is positioned at eye level with a wide framing that captures both the full body of the subject and the entire mural behind them. The composition follows the rule of thirds, with the subject offset to the right and the mural centered as the dominant background element. Both the subject and mural are in sharp focus, with a slight depth of field that maintains clarity across the scene. The visual style is hyper-realistic, cinematic, and photographic, with ultra-high resolution (8K quality). The color palette is neutral and grounded, emphasizing black, white, and natural urban tones. The overall atmosphere is modern, creative, and visually striking, blending realism with contemporary street art expression. Avoid centered composition, avoid cropping any part of the body, avoid facial distortion, and ensure the mural aligns accurately with the subject’s identity.